Sweaty Betty has teamed up with boutique studio 1Rebel to bring the iconic Rumble workout online. Combining shadow-boxing techniques with martial arts moves expect to punch, kick and plank your way to a sculpted shape. Targeting every muscle group in the body, this tough workout is guaranteed to make you sweat. No gloves required.
This was posted 4 years ago 22nd April 2016
Go to their website to get the full details of the freebie and sign up.